Athletics & Fitness
At Big Sky Cycling and Fitness, we love bikes and we love to ride bikes. We have a diverse staff with a breadth of knowledge and experience to better serve our customers. Most of our staff has been involved in the bike business for many years and for others, it’s their life.
Whether you’re a marathon runner, a cyclist, trying to lose weight, or working through physical therapy, let your friends at Big Sky Cycling & Fitness help you with all of your equipment needs. We have been a family owned business in Helena for 25 years, and we know how to treat people right! Not only are we genuinely interested in what you have to say, but we are also going to guide you in the right direction to help you choose the equipment that is right for you.
Big Sky Cycling and Fitness is a full service repair shop. We have highly trained and experienced mechanics who love working on bikes. We service any brand, style, or age of bike.
Typically, we can fix flats while you wait. For all other services, it is best to schedule an appointment so your bike will only be in the shop for a day. If you need your bike done before the next available appointment, we do apply rush charges. We give free estimates for all service work prior to any work being completed.
Services offered, but not limited to, include: Tire repairs: fixing a flat, installing slime, tubeless conversions; accessory installation: racks, fenders, lights, computers; tune-ups/overhauls; adjustments: all parts of a bike; parts replacement: cables/housing, brakes, cassettes, chains, handlebars, forks; fork overhauls/ oil changes; brake bleeds; boxing and shipping a bike; assembling shipped bikes; conversions to single-speed.
We offer 3 different tune-ups to accommodate what your bicycle needs. All repair services (except flat tire repairs) include a 30-day riding guarantee on all work performed. If your bike is not working as you expect it should, just bring it back and we’ll take care of it.
Come visit our beautiful, 3500 square foot facility outfitted with a recreational pool, lap pool, hot tub, lazy river, basketball court, group fitness rooms and all the functional equipment you need for a total body workout guided by the best trainers in Helena. Capital City also offers full locker rooms with showers, saunas and steam rooms so you can pop in for a workout any time of the day. Capital City isn’t just a gym it’s a community where you can come focus on your goals in a clean, professional and motivating environment.
A HEALTH AND WELLNESS STUDIO
Pilates & Yoga
All in one convenient location off the downtown walking mall in Helena.
At Eclipse Community Yoga, we believe everyone should have access to the many benefits of yoga. A sense of community and connection are at the heart of what we do. We strive to provide a safe, welcoming, inclusive environment where everyone is free to be themselves. We support your personal growth and wellbeing through our yoga classes, the space we hold, and the relationship we create with you.
At the Great Divide Cylery we’ve built a reputation in Montana as the shop to go to if you want correct bike fit. We developed that reputation over years by seeking out and applying information not readily available to the cycling market. We are one of the few, if not the only bike shop in the state, that has a fit protocol for every bike we sell.
Don’t feel intimidated. We’re a group of people who want to connect with our bodies, mind, and our community. We’re here for each other and we can’t wait to meet you!
Take a peek at our calendar and find a class that works for you!
Our physical therapists use evidence-based, proven techniques to ensure the best results for our patients. Many of our physical therapists have advanced certifications in specialized treatment techniques allowing them to create individualized care plans. An individualized care plan helps you get on the road to recovery faster so you can get back to the activities that are most important to you. Whether a sprained ankle, post-surgical rehabilitation or headaches, we are here to help.
- Musculoskeletal dysfunction
- Post-surgical rehabilitation
- Chronic and acute pain
- Hip, knee, ankle and foot pain
- Shoulder, elbow, wrist and hand pain
- Inner ear and vestibular system
- Spine conditions and back pain
- Headaches and neck pain
Ramon Ramos and Elena Edquest strive to share their love of Latin dance, Hip Hop dance, and Break dance within Helena and surrounding areas. Both have choreographed competition dances for regional and national levels for ages six through adult, taught and performed locally for the past 16 years and have been training extensively the last several years in Reggaeton, Salsa, Bachata, Cha Cha, and Cumbia styles of dance. In addition to their dance experience, they are both full-time working professionals within the Helena community and spend their free time dancing. Their latest jobs include assisting with the Hot Latin Nights dance scene in Helena established by Last Dance Gulch. Overall, Elena has 16 years of teaching Hip Hop, Break Dance Basics, Jazz, and Latin style dancing while Ramon has 20 years of teaching Hip Hop Dance, Break Dance, Production Routines, and Latin style dancing.